CBD Yoga is an emerging trend that aims to deliver the best of both worlds. Relaxation from CBD Oil and the zen you feel after yoga. What more do you need? With the hustle and bustle of daily life, it can be hard to find time to relax and unwind. The accumulated stress and fatigue can have a direct impact on your health, proper functioning and consequently your overall efficiency. Thankfully, you can always indulge in some mind-relaxing yoga preceded by a healthy dose of CBD oil for a truly therapeutic session. For the uninitiated, we’ll be discussing why you should take CBD oil before you do yoga.
But First, Here's How CBD Works
First, it is important to appreciate what CBD does for the endocannabinoid system (ECS). The ECS serves numerous cognitive and physiological functions which include memory, appetite, motor function, emotions, fertility, pain and pleasure perception and more. Additionally, CBD interacts with the ECS in a synergistic relationship that positively enhances normal body functions. Yoga, on the other hand, entails breathing techniques, physical exercise and meditation. Its aim is to improve the health of the individual, calm the mind and ultimately achieve happiness.
With that in mind, CBD and Yoga seems like a natural fit. Below are some reasons why you should consider taking CBD oil before your yoga routine.
Natural Weight Loss and Appetite Regulation
Looking to lose some weight and get fit? Well, you don’t necessarily have to sign up for Marine Corps boot camp to get what you’re looking for. CBD and Yoga are exactly what you need. Taking CBD Oil before a yoga session is a great way to promote healthy weight loss. It improves your metabolism while regulating your appetite via the action of receptor-mediated signals in the ECS. CBD blocks the activation of receptors associated with increased appetite. The net effect is that you eat less while the body metabolizes its energy reserves in the form of fat deposits.
Yoga aims to ultimately induce feelings of happiness and peace of mind. CBD oil is best known for its effects on the mood and its ability to reduce anxiety, stress, and depression. Taking CBD oil before you do yoga provides a double boost to your general feeling of wellness. This allows you to fully be in the moment and get the best out of your yoga session. The meditation component of yoga requires some concentration while CBD helps you focus and channel your inner Zen. Achieving this state of mental relaxation and peace has real benefits on your health and overall well-being. It allows you to finally approach your daily tasks with calmness, poise and newfound energy.
As a result, you will sleep better and wake up energized to take on whatever the day throws at you with a smile.
Relief from Muscle Pain and Soreness
If you’re new to yoga, you may experience some muscle pain on account of the physical component of yoga. Stretching and holding poses takes some getting used to it starts to feel more natural. CBD yoga can take out pain from the equation by allowing you to jump right into the action and therefore, get the best out of each session. It also has excellent pain relief and anti-inflammatory properties. CBD provides relief for:
- Menstrual pain
- Chronic pain that is as a result of musculoskeletal disorders such as scoliosis, arthritis and more
- Chronic pain caused by cancer
- Pain from sports injuries and accidental injuries such as burns and more
Yoga invigorates the body, helping it counter some types of pain. Furthermore, the stretching exercises help treat some pain that arises from tight muscles. An example is the painful cramping associated with menstrual cycles. CBD yoga provides lasting relief during and after the session, thereby giving you the power to carry on uninterrupted.
Immune Boosting Properties of Yoga and CBD Oil
Studies show that yoga is a helpful way of boosting your immune system. Additionally, similar studies on CBD oil show that it has a direct impact on the immune system in the human body. CBD interacts with CB2 receptors in the Endocannabinoid System through a direct link to the immune system. Its effect on the ECS allows the body to ward off infections and deal with stress. Yoga, on the other hand, lowers blood pressure, reduces stress and lowers your heart rate. Taking a dose of CBD before a yoga session ensures you get all the benefits listed above long after your yoga session has ended.
CBD Yoga Safety
CBD oil is relatively safe for use in most people with very few exceptions. The only exceptions are:
- Pregnant women shouldn't use CBD products because they put the unborn child at risk
- If you are taking medication, it is advisable to consult your physician prior to taking CBD
- If you experience any severe reactions to CBD products, cease all use of products
It is worth mentioning that CBD oil does not cause a high. Actually, CBD is known to counter the psychotropic effects of its counterpart THC. Therefore, you get to experience the full health benefits of CBD oil without the buzz.
If you or a loved one are a yogi, give our CBD oil products a try. You'll be pleasantly surprised by the additional benefits that arise from CBD Yoga.